Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a distinctive dish, cassava leaves(mathapa). It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Cassava leaves contains vitamins, proteins, minerals and essential amino acids. The leaves of cassava are rich in lysine protein which helps to fight against the kwashiorkor which is caused due to. Today I will be showing you how to cook this delicious recipe called cassava leaves This recipe is very famous in west Africa Hope you enjoy 😊. Cassava leaves can supply a good source of vitamins and protein which can also be consumed The cassava plant is a woody plant with erect stems and spirally arranged simple lobed leaves with.
Cassava leaves(mathapa) is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Cassava leaves(mathapa) is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook cassava leaves(mathapa) using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Cassava leaves(mathapa):
- Get 1 dish of 1kg full of cassava leaves
- Make ready 5 cloves garlic
- Take 2 medium onion
- Make ready 1 chicken stock powder
- Prepare 2 coconut milk
- Take 2 cups peanut powder
- Make ready 4 sea crabs
- Get Pinch salt
In Liberia, Sierra Leone and Cassava leaves soup is also called Saka Saka or Pondu. It can be made with peanut butter or. Cassava is a tuberous, woody, shruby perennial plant, Manihot esculenta, of the Euphorbiaceae (spurge family), characterized by palmately lobed leaves, inconspicuous flowers, and a large, starchy, tuberous root with a tough, papery brown bark and white to yellow flesh. Cassava flour is one of many options for gluten-free, grain-free baking, but it's high in carbohydrates and lower in nutrients than other alternative flours.
Instructions to make Cassava leaves(mathapa):
- Boil your smashed cassava leaves with garlic for 2 hours
- Add onion, coconut milk and peanut powder
- Boil sea crabs separate for 30 minutes
- Peel it off and add in your cassava leaves in the pot
- Add salt and chicken stock powder
- Boil for 1 hour
- Preferebly serve with rice
- It's so so delicious
Cassava is a tuberous, woody, shruby perennial plant, Manihot esculenta, of the Euphorbiaceae (spurge family), characterized by palmately lobed leaves, inconspicuous flowers, and a large, starchy, tuberous root with a tough, papery brown bark and white to yellow flesh. Cassava flour is one of many options for gluten-free, grain-free baking, but it's high in carbohydrates and lower in nutrients than other alternative flours. Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia. The leaf of the cassava plant. Cassava leaves are a good source of protein if supplemented with the amino acid methionine.
Foods That Can Make Your Mood Better
Most of us think that comfort foods are bad for us and that we need to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very nourishing and good for us to consume. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. You need to see to it, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel a lot better!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein source.
If you would like to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling famished can actually make you feel terrible! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you become better. Now you know green tea can help you be happier also!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
