Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, boiled cassava. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Boiled Cassava is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Boiled Cassava is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have boiled cassava using 3 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Boiled Cassava:
- Prepare 5 cassava
- Take 1 pinch salt
- Get water
Steps to make Boiled Cassava:
- Peel off the cassava, cut into pieces and wash.
- Place the washed cassavas in the sufuria and add enough water and salt then place over high heat. make sure you cover the sufuria tightly that no air cones out.
- Let it boil for 45 minutes, when tender, remove from heat and serve hot. yummy!
Foods That Make Your Mood Better
In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods really do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.
If you want to beat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling hungry can truly bring you down! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is really excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you know it can help you be happier also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
