Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, best of fried cassava. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Best of fried cassava is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Best of fried cassava is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook best of fried cassava using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Best of fried cassava:
- Make ready 1 Large onnion
- Get 1 big ripe tomato
- Get Fresh Coriander
- Make ready Cassava
- Take Salt
Instructions to make Best of fried cassava:
- Dice everything up in small pieces including the cassava
- Cook your diced onion in a pan till they turn brown,put your tomato in the pan and let it over cook.
- Now,add a little water and salt.Put your Coriander in the mixture together with the cassava.Let them cook for a couple of minutes.
Use Food to Elevate Your Mood
A lot of us think that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating some eggs to feel better!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.
Cold water fish are great for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are great at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.
