Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, boiled cassava and lemon grass tea. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Boiled cassava and lemon grass tea is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Boiled cassava and lemon grass tea is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have boiled cassava and lemon grass tea using 3 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Boiled cassava and lemon grass tea:
- Make ready 6 pieces peeled cassava
- Get Water
- Make ready to taste Salt
Instructions to make Boiled cassava and lemon grass tea:
- Wash the peeled cassava, place in a salty water and put over medium heat
- Cover tightly and boil till well cooked.
- Serve with tea I loved mine with lemon grass tea
Foods That Can Make You Happy
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are great for helping you fight depression. You need to be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.
Cold water fish are great for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Some grains are actually great for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full also which can actually help to better your mood. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You knew that green tea helps you be healthier. Now you know that applies to your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!
