Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, cassava. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Cassava is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Cassava is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook cassava using 5 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Cassava:
- Prepare 1 large cassava
- Prepare 1 tbs Cardamon -
- Make ready Coconut cream
- Get Coconut milk
- Prepare 1 tbs Salt-
Steps to make Cassava:
- Wash and cut the cassava as per your desire
- Mix the cassava, cardamon,salt and coconut powder and bring it to boil
- Bring the coconut milk to boil in low heat
- Once ready drain the water from cassava,top it up with the coconut milk,thank me later😋
Foods That Can Make Your Mood Better
A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. Several foods actually do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating some eggs to cheer up!
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.
Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full also which can truly help to make your mood better. Feeling hungry can truly make you feel terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!
