Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, simple cassava boiled in coconut milk. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Simple cassava boiled in coconut milk is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Simple cassava boiled in coconut milk is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook simple cassava boiled in coconut milk using 3 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Simple cassava boiled in coconut milk:
- Make ready 3/4 kg Chopped cassavas
- Make ready Coconut milk
- Get To taste salt
Instructions to make Simple cassava boiled in coconut milk:
- Put chopped cassavas in a pot the add thin coconut milk to cook
- When almost dry add the thick coconut milk and let it cook for 5 minutes
- Serve with a stew of choice, I served with cooked masala and enjoy
Foods That Can Make You Happy
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at beating back depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein source.
If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Some grains are actually wonderful for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full also which can really help to make your mood better. Feeling hungry can really make you feel awful! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help raise your mood also!
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.
