Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, ufia anan (sesame soup) with maize and cassava pudding. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Ufia Anan (sesame soup) with maize and cassava pudding is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Ufia Anan (sesame soup) with maize and cassava pudding is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook ufia anan (sesame soup) with maize and cassava pudding using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Ufia Anan (sesame soup) with maize and cassava pudding:
- Prepare Sesame seeds (2 milk tins)
- Make ready 6 scotch bonnets
- Make ready 3 naija pot seasoning cubes
- Take 1 tsp salt
- Get 2 cooking spoons of palm oil
- Get 1 cooking spoon of shredded dried pawpaw fruit
- Take 2 tbsp blended crayfish
- Take 1 dried fish
- Prepare 1 cut of stockfish
- Get 1 tbsp locust beans
- Get 1 kilo of beef
- Get 1 large onion bulb
- Prepare Water
- Make ready 2 milk tins of maize flour
- Take 2 milk tins of cassava flour
- Make ready 2
Steps to make Ufia Anan (sesame soup) with maize and cassava pudding:
- Boil your beef adding, salt to taste, seasoning cubes and some sliced onions and allow to cook for at least 25 minutes until tender
- Blend your sesame seed and dissolve in 100ml of water and set aside as well as the scotch bonnets
- In a dry pot, preheat your palm oil and add your sliced onions and blended sesame seeds earlier dissolved in water. Stir fry for at least 5 mins
- Add your meat stock, stock fish, pepper, crayfish, salt and seasoning cubes to taste. Stir and allow to cook for 10 minutes
- Wash and add your shredded pawpaw fruit, locust beans, dry fish and cooked beef and allow to simmer for 3 minutes
- Boil 2 cup of water
- Dissolve your corn flour, add to the boiling water and stir for 5 minutes
- Add the cassava flour and keep stirring till well incorporated then add little water and allow to simmer for few minutes
- Stir the pudding and serve with your sesame seed soup
Foods That Can Make You Happy
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a couple of eggs to feel better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a fantastic protein food source.
Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full also which can really help to make your mood better. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood also!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these tips instead!
