Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, kigwada (cassava leaves)#authorsmarathon. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Kigwada (cassava leaves)#Authorsmarathon is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Kigwada (cassava leaves)#Authorsmarathon is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook kigwada (cassava leaves)#authorsmarathon using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Kigwada (cassava leaves)#Authorsmarathon:
- Get 2 bunches Freshly harvested cassava leaves
- Get 1 cup First extract Coconut milk
- Get 2 cups second extract coconut milk
- Get To taste Salt
- Make ready 2 large bulb Onions
- Get 3 large Tomatoes
- Take 4 cloves Garlic
Instructions to make Kigwada (cassava leaves)#Authorsmarathon:
- Wash and finely shred the cassava leaves
- Blend them in minimal water or pound them using motar and pestle (traditionally known as kinu) to attain a finer shred.
- In a thick saucepan put on stove and add onions, tomatoes, salt, garlic and second extract of coconut milk and let it boil until the colour becomes pale and the coconut milk evaporates considerably.
- Add thick extract of coconut milk and let it simmer for some minutes.
- Serve hot with ugali.
Foods That Make You Happy
Many of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be surprised to learn, are wonderful at combating depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to jolly up!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a fantastic source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can really help to better your mood. Feeling starved can be awful! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel better. Now you know it can help raise your mood also!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these tips instead.
