Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, fried cassava (mhogo). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Best for cakes, pancakes, porridge, thickening. Cassava was something I ate a lot growing up. We always cooked a lot and had lots of leftovers to fry. Everyone in my family looked forward to fried cassava.
Fried cassava (mhogo) is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Fried cassava (mhogo) is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook fried cassava (mhogo) using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fried cassava (mhogo):
- Take Cassava
- Get Masala
- Make ready Lemon
- Make ready Oil for frying
Manihot esculenta, commonly called cassava (/kəˈsɑːvə/), manioc, yuca, macaxeira, mandioca, aipim, and agbeli, is a woody shrub native to South America of the spurge family, Euphorbiaceae. Cassava is popularly referred to as Mhogo (yuca) in Kenyan households. Cassava is also known as Tapioca or Mhogo. This recipe is one of my favourite ways of preparing crispy spicy deep fried cassava.
Instructions to make Fried cassava (mhogo):
- Peel the skin and wash the cassava thoroughly to get rid of the sand
- Cut into pieces. Add in oil to a pan and let it heat.
- Once hot, fry the cassava, five minutes on each side and remove.
- Cut the pieces into half, in the middle add the masala and squeeze some lemon. Enjoy
Cassava is also known as Tapioca or Mhogo. This recipe is one of my favourite ways of preparing crispy spicy deep fried cassava. A wide variety of fried cassava options are available to you, such as local service location, cultivation type, and applicable. Cassava is a root vegetable that people eat worldwide. Raw cassava can be toxic when people ingest it.
Discover How to Improve Your Mood with Food
Most of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you don’t throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot better!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.
Cold water fish are excellent if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s not difficult to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full also which can actually help to better your mood. It’s easy to feel low when you feel hungry! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can actually be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you become healthier. And now you are aware that green tea can help raise your mood too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
