Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, roasted goodies#photographychallenge. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Roasted Goodies#photographychallenge is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Roasted Goodies#photographychallenge is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook roasted goodies#photographychallenge using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Roasted Goodies#photographychallenge:
- Make ready 1 big sweet potato
- Prepare 1 piece cassava
- Take 2 maize
- Prepare Green Raw banana
Steps to make Roasted Goodies#photographychallenge:
- Take a Jiko,add coal. Light it to medium heat. Wash the vegetables well. Remove husk of the corn. Roast all
- Keep Roasting till done. Turning at intervals
- Once done serve hot with salt,chilli & lemon
Discover How to Boost Your Mood with Food
Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to jolly up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific source of protein.
Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. And now you are aware that it can help improve your mood as well!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these tips instead!
