Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, muhogo kwa kachumbari. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Muhogo kwa kachumbari is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Muhogo kwa kachumbari is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook muhogo kwa kachumbari using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Muhogo kwa kachumbari:
- Make ready For the cassava
- Prepare 3 cups chopped cassava
- Make ready 1 cup cooking oil
- Make ready to taste Salt
- Make ready Water
- Get For the kachumbari
- Prepare 1/2 cup sliced onions
- Take 1/2 cup sliced tomatoes
- Prepare 1/4 cup grated carrots
- Make ready 2 tablespoon chopped capsicum
- Make ready to taste Salt
- Prepare Vinegar
Steps to make Muhogo kwa kachumbari:
- Place a large pan on medium heat, put the cassava, salt, cooking oil and water (make sure all the cassava is submerged in the water).
- Cover the pan and cook until all the moisture has evaporated, and the cassava has become soft and mashy.
- Remove all of the remaining oil. Pour the cassava in a dish.
- To make the kachumbari - - Combine all the ingredients in a bowl. Sprinkle salt and vinegar, and mix well. You can use lemon juice instead of vinegar.
- Add the kachumbari to the cassava. Cover with a lid. Let it set for some minutes.
- Serve warm with tamarind sauce or tomato sauce. - - Enjoy 🌹
Foods That Can Make You Happy
Many of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a great protein source.
If you would like to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s not hard to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental acuity while calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. And now you are aware that it can help improve your mood too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
