Hello everybody, it is John, welcome to my recipe page. Today, we’re going to make a special dish, ceebu jen (senegalese recipe). One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Ceebu Jen (Senegalese Recipe) is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Ceebu Jen (Senegalese Recipe) is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook ceebu jen (senegalese recipe) using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Ceebu Jen (Senegalese Recipe):
- Make ready Carrot
- Get Cabbage
- Get Black Garden Egg
- Make ready Cassava/ Irish Potatoes / Yam(anyone of choice)
- Make ready Tamarind (tsamiya bushashiya)
- Get Onion
- Take Tomato Paste
- Get Lemon
- Get Yakuwa
- Prepare Fish
- Get Rice
- Get Attaruhu
- Make ready Spices
- Make ready Oil
- Prepare Salt
Steps to make Ceebu Jen (Senegalese Recipe):
- Zaa iya amfani da shinkafa Kala biyu, idan parboiled rice ce a jika ta a ruwan zafi tsahon awa 1. Ta tuwo bata bukatar a jika sai dai kawai a wanke.
- A yanka cabbage kamar gida hudu ko shida yadda bazai watse ba, a gyara carrot ba sai an yanka shi, garden egg shima a yanka shi hudu, sai albasa guda gudan ta. Idan da cassava zaayi a bare ta a yanka manya ko doya ko dankali shima a bare shi a gudan sa.
- A sami yakuwa a tsinke ta a hade ta da zare da allura yadda baza ta wargatse ba.
- Ayi marinating kifi amma ayi amfani da kifi mai kwari yadda bazai dagargaje ba sai a saka a mai a soya.
- Zaayi amfani da man da aka soya kifin a cikin girkin, sai a zuma tomato paste dinnan a ciki a soya shi a tsaida ruwa a zuba spices da kayan dandano.
- Idan ruwan girki ya tafasa anji sai akawo vegetables din da aka gyara su carrot,cabbage, black garden egg, yakuwa, guda gudan albasa da Attaruhu, doya ko rogo ko dankali da tsamiya duk a zuba su su dahu a zuba soyyayen kifin shima idan sun dahu sai a kwashe su gaba daya.
- Ruwan da aka gama dahuwan vegetables din sai a zuba shinkafa a ciki ta dahu itama sai a kwashe.
- A zuba shinkafa sai akawo vegetables din kowanne a dora akan shinkafar a yanka lemon a saka a gefe.
- Idan zaa ci a a matsa attahurn da lemon din.
Foods That Can Make Your Mood Better
In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods really do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you fight depression. You should see to it, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and cheer up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a terrific protein food source.
If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you become healthier. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!
