Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, ghana light chicken soup. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Ghana light chicken soup is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Ghana light chicken soup is something that I have loved my whole life.
Discover how to make classic Ghanaian cuisine, with this recipe for a traditional favourite - chicken light soup, or goat light soup - Time Out Accra. Take out your vegetables, blend, sieve and drain back into the soup,add your Maggi boullion,cloves and allow to simmer. Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! It is an excellent remedy for a cold.
To begin with this particular recipe, we must prepare a few ingredients. You can have ghana light chicken soup using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Ghana light chicken soup:
- Take 1 big garden egg
- Prepare 1 medium sized white onions
- Take Few dices of red onions
- Prepare 1 fresh chicken(please be sure to use live chicken and native one if possible)
- Prepare Salt
- Prepare 3 medium sized fresh tomatoes
- Prepare 2 seeds yellow scotch bonnet pepper
- Take 6-7 seeds green u ripe scotch bonnet pepper
- Take 1 teaspoon tomato paste
- Make ready 2 deseeded uda spice
- Take 1 clove garlic(optional)
- Get Big cut of ginger
- Prepare cubes Seasoning
- Get For the swallow
- Take Boil cassava and unripe plantain and pound in a mortar just like pounded yam
Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew. Up for something a bit bolder? Try this goat- and tripe-based version instead. Our recipe was inspired by Sara'o Maozac's story "East, West, Then Backward: Falling for Groundnut Soup in Ghana." Chicken Light Soup Ghanaian Pepper Soup Recipe Nanaaba S Kitchen.
Steps to make Ghana light chicken soup:
- Wash and place cleaned pieced chicken in a pot and add the grinded ginger and garlic with seasoning, salt and the diced onions.
- First stir and cover for the chicken to cook in it’s own juice after which you add more water and continue cooking until the chicken is half way cooked. Then drop in the whole garden egg, yellow scotch bonnet pepper, whole white onions and whole tomatoes and cover to continue cooking
- After like 7-8 minutes, remove the garden egg, tomatoes, onions and pepper you added and blend with little water in a blender to a smooth paste and set aside (or pound in a mortar)
- Now add the tomato paste to the chicken and stock boiling.
- Stir and add the uda spice, green unripe pepper and some more water and cover to cook for about 3minutes
- Now use a tiny mesh sieve to sieve in the blended mix and watch as the soup thickens to a light thick consistency
- Taste for seasoning and allow to cook for some 4 minutes
- Done!
Try this goat- and tripe-based version instead. Our recipe was inspired by Sara'o Maozac's story "East, West, Then Backward: Falling for Groundnut Soup in Ghana." Chicken Light Soup Ghanaian Pepper Soup Recipe Nanaaba S Kitchen. Quick Chicken Light Soup No Pound Fufu. Authentic Ghana Waakye Stew Ghana Street Food. An amalgamation of flavor from Ghana that will put your fingers to the test.
Use Food to Improve Your Mood
Most of us have been taught to believe that comfort foods are bad and to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don’t throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and cheer up!
Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become a lot healthier. Now you know that it helps you to raise your moods also!
So you see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!
