Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, wainar rogo (dan na rogo). It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Wainar rogo (Dan na rogo) is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Wainar rogo (Dan na rogo) is something that I have loved my entire life.
Danyen rogo, attaruhu, albasa, gishiri, spices, seasoning. A bare rogo a wanke sai a gurza shi da grater, za 'ayi amfani da gurin kanana yadda zai yi laushi. A jajjaga Attaruhu da albasa a hada da rogon da akayi grating, a sa gishiri. See great recipes for Wainar rogo, Kosan Rogo (Dan na rogo), Kosan rogo too!
To get started with this particular recipe, we must prepare a few components. You can have wainar rogo (dan na rogo) using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Wainar rogo (Dan na rogo):
- Prepare 2 cup cassava flour (garin farin rogo)
- Take 1/4 tsp baking powder (optional)
- Take 3 minced scotch bonnets
- Get 1 chopped medium onion
- Take 3 seasoning cubes
- Get Thanks/3tsp of salt
- Prepare 1/4 tsp spices
- Get 1/2 tsp mince ginger Nd garlic
- Get 11/2 cup hot boiling water š¦
- Take 1 tblspn of Chopped parsley
- Prepare Oil for frying
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Instructions to make Wainar rogo (Dan na rogo):
- In a clean medium bowl add ingredients except the water and mix them throughly using a wooden spoon.
- 2- Add the water little @ a time till u make a soft dough cover and let it rest for 3mins.
- 3- roll it in to a small balls use ur š to press it down and make a hole š³ @ the Centre using ur fingers, fry till golden brown.
- The 3rd step is not compulsory you can roll in to any shape of ur choice.
Cewek ini Rela Tidur dan TUBUHnya Di Gituin Sama BADAK. DISINI KALIAN BOLEH MENYENTUH ANUNYA WANITA DAN MEMBAWANYA PULANG - Info Dunia. Rogo Vei Au Na Domo Talei. Ice Cream Turki Pertama Di Indonesia Bersama Elen Omar Dan Marissa Jeffryna. www.ktnkenya.tv Sheikh Rogo Mohammed ni nani? Jina lake limesikika kila wakati mashambulizi ya kigadii yanapotokea.
Try Using Food to Improve Your Mood
Most of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat some eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein source.
Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It’s not hard to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these hints instead!
