Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, chicken wings vietnamese style. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Chicken Wings Vietnamese Style is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Chicken Wings Vietnamese Style is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook chicken wings vietnamese style using 14 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Chicken Wings Vietnamese Style:
- Take marinade
- Get 12 chicken wings
- Make ready 8 garlic cloves
- Prepare 1/4 teaspoon salt
- Get 1/4 cup warm water
- Make ready 1/2 cup fish sauce
- Get 1/3 cup sugar
- Make ready coating
- Take 3/4 cup flour
- Prepare 3 tablespoon corn starch
- Take glaze
- Prepare 1/2 cup left over marinade
- Get 1/2 cup water
- Take 1 tablespoon (or to taste) chili sauce
Instructions to make Chicken Wings Vietnamese Style:
- Smash the garlic with the salt. Mix with the warm water, let it sit 10 minutes.
- Add the sugar and fish sauce to the garlic water, stir until sugar is fully dissolved. Add wings.
- Marinade wings for at least 4 hours, overnight is better. NOTE, you can leave the wings whole like I did, or cut them into portions, doesn't matter.
- Remove wings to a collender, let drain 15 minutes, save marinade.
- Preheat oven to 450 F
- While the wings are draining, mix the coating.
- Dredge the wings in the flour mixture.
- Place on baking sheet, place in oven on the middle rack. Set timer for 20 minutes.
- When the timer is reached, turn wings over, bake another 20 minutes.
- When the wings are done to your liking, start the glaze.
- Add 1/2 cup marinade to a wok/stir-fry/skillet. Add 1/2 cup water, 1-2 tablespoons chili sauce to taste.
- Bring to a boil, (do not skip this step as the marinade was in contact with raw poultry), reduce until it thickens, about 3 minutes
- Coat wings in glaze
- Serve
Information on How to Elevate Your Mood with Food
A lot of us have been taught to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to find out, are fantastic at battling depression. Just make sure that you do not toss the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel happier!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein source.
Cold water fish are good if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are really excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods too. Feeling hungry can really make you feel terrible! The reason these grains are so good for your mood is that they are easy to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!
