Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, fried chicken wings with fish sauce. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Fried Chicken Wings with Fish Sauce is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Fried Chicken Wings with Fish Sauce is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook fried chicken wings with fish sauce using 2 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Fried Chicken Wings with Fish Sauce:
- Prepare 5 chicken wings =600 gr
- Get Garlic, fish sauce, ground black pepper, cooking oil
Steps to make Fried Chicken Wings with Fish Sauce:
- Wash chicken wings well, I usually some salt to gently rub on the skin and rinse them well under the tap to get rid of bad smell. Cut at elbow joints or into small pieces as desired.
- Put chicken wings into a bowl, marinate with 1/3 teaspoon of seasoning powder, 1 teaspoon of sugar, 2 teaspoons of fish sauce. Squeeze liquid out of minced shallots and garlic into chicken wings, keep the residue. Mix well and set aside to marinate for about 15 minutes.
- Peel 1 shallot and 2 cloves of garlic then mince or crush.
- Take 10-12 cloves of garlic to crush then dice into small pieces, set aside.
- Mix the sauce: I use 30°N fish sauce. 3 tablespoons of fish sauce=35 gr+2 teaspoons of sugar=25 gr+1/3 teaspoon of ground black pepper, stir until dissolved. (This is for children. For adults, we can add chili powder to make it more aromatic than using fresh chili)
- Put the frying pan over the heat, add cooking oil, when the oil is hot, add chicken wings to fry, (oil is only about 1 cm deep and add from big to small chicken pieces), use medium heat, flip each chicken piece to make sure it is evenly golden-brown on both sides. Fry from 15-20 minutes and take out the pieces that are already golden-brown.
- Drain off excess oil, use paper towels to clean the frying pan (use chopsticks to clamp the paper towels and rub the dark gold crust off the frying pan, remove all these crusts, no need to clean the oil)
- If your fried chicken wings are not burnt, take back some drained oil into a small ladle and pour back into the frying pan, when the oil is hot, add minced garlic to fry until golden-brown and crispy, remove garlic from the pan.
- Pour the residue of minced shallot and garlic into the frying pan and fry until fragrant, pour the bowl of mixed fish sauce into the pan, use the minimum heat, pour all the fried chicken wings into the pan and toss evenly in 3-4 minutes, add fried garlic and mix well, turn off the heat, remove pan from the heat.
Foods That Can Make You Happy
Many of us have been conditioned to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a terrific protein source.
Cold water fish are excellent if you would like to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
