Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, zia chicken wings (asian style). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Zia Chicken Wings (Asian style) is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Zia Chicken Wings (Asian style) is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook zia chicken wings (asian style) using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Zia Chicken Wings (Asian style):
- Take Chicken
- Prepare 4 large chicken wings
- Take 2 cup flour
- Get 2 tsp Salt
- Make ready 1 tsp blackpepper
- Take 1/2 tsp Turmeric Powder
- Get 1/2 tsp paprika
- Get Sauce
- Take 4 clove garlic ( finely chopped)
- Get 2 tsp Sesame oil
- Take 1 tbsp Salted butter
- Take 4 tbsp Sweet Thick Soya Sauce
Instructions to make Zia Chicken Wings (Asian style):
- Wash the chicken
- Mix the chicken with the dry ingredients
- Deep fry the chicken until golden brown and crispy
- For the sauce, melt the butter in a hot pan.
- Stir in garlic then after you can smell the garlic put in the sesame oil and Soya sauce
- Stir ingredients until the sauce thicked and bubbled. Cool it down a bit.
- Then toss the chicken into the sauce. Make sure everything is cover.
- Ready to serve.
Use Food to Improve Your Mood
Many of us have been conditioned to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the happier you will feel. Nuts, in addition to elevating your mood, can be a great protein source.
Cold water fish are good if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Some grains are actually wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full too which can truly help to improve your mood. Feeling famished can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you become better. Now you are well aware that green tea helps you to lift your moods as well!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
