Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, sweet & spicy barbecue chicken wings. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Sweet & Spicy Barbecue Chicken Wings is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Sweet & Spicy Barbecue Chicken Wings is something which I have loved my whole life. They are nice and they look fantastic.
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To begin with this particular recipe, we must first prepare a few components. You can have sweet & spicy barbecue chicken wings using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Sweet & Spicy Barbecue Chicken Wings:
- Make ready 24 pieces chicken wings
- Take 3/4 cup sweet & spicy barbecue sauce
- Take 1/4 cup sweet chili sauce
- Get 2 tbsp butter
- Get 1/3 cup brown sugar
- Make ready 1 tsp smoked paprika
- Prepare 1 tsp chili powder
- Take 1/2 tsp fresh ground black pepper
- Take 1/4 tsp red pepper flakes
- Get 2 tbsp finely chopped chives (optional)
- Make ready 1 tsp onion powder
- Get 1 cup flour
- Prepare 1 cooking oil for frying
- Prepare 2 tbsp hot sauce (Louisiana or hot sauce of your choice)
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Steps to make Sweet & Spicy Barbecue Chicken Wings:
- Wash & pat dry chicken. Season with onion powder, paprika, black pepper, chili and red pepper flakes. Cover & refrigerate, if not cooking right away.
- Combine barbecue sauce, sweet chili sauce, butter, hot sauce and brown sugar in a small sauce pan. Heat on low until smooth. Set aside.
- Meanwhile, heat oil.
- Lightly dredge wings in flour. Fry until golden brown.
- Drain cooked wings on paper towel. Keep warm and pour sauce all over wings. Mix well to coat each piece evenly.
- Sprinkle with chopped chives and serve with buttermilk or pepper corn ranch with a side of fresh veggies. Enjoy!
- Note: I purposely left out the salt, since all the sauces & spices are enough to really highlight the chicken. Trust me, you won't need or miss it at all in this recipe.
Foods That Make Your Mood Better
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not throw away the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot happier!
Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.
If you wish to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling starved can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
