Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, lemon pepper chicken wings. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Lemon Pepper chicken wings is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Lemon Pepper chicken wings is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook lemon pepper chicken wings using 3 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Lemon Pepper chicken wings:
- Take 1 chicken wings
- Take 1 lemon pepper seasoning
- Prepare 1 butter or olive oil
Steps to make Lemon Pepper chicken wings:
- Preheat oven to 400° fahrenheit
- rinse chicken wings in cold water & drain them on paper towels
- dip chicken wings in melted butter or olive oil
- fry chicken wings until crispy
- remove chicken from fryer & drain on paper towel then dip in lemon pepper seasoning
- arrange wings in a single later on a foil lined baking sheet
- bake wings for 10-15 minutes
Foods That Make Your Mood Better
A lot of us think that comfort foods are terrible for us and that we must stay away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don’t throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a fantastic protein source.
Cold water fish are excellent for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Grains can be good for driving away a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full also which can truly help to make your mood better. Feeling starved can be awful! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is truly excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that it helps you to raise your moods also!
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.
