Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, brad's moussaka. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Brad's moussaka is one of the most well liked of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Brad's moussaka is something which I’ve loved my whole life.
Moussaka is a scrumptious signature Greek dish that brings the flavours and traditions of the Mediterranean to your plate. An authentic, delicious recipe for Eggplant Moussaka- perfect for entertaining or serving at a special gathering. Moussaka is one of the best known Greek dishes - a baked casserole It is likely that moussaka has Middle-Eastern origins, and it was introduced when the Arabs brought the eggplant to Greece. See more ideas about Moussaka, Moussaka recipe, Vegan moussaka.
To begin with this recipe, we must first prepare a few components. You can cook brad's moussaka using 16 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Brad's moussaka:
- Get 1 long narrow eggplant
- Take 1 flour for dredging
- Get 1 oil for frying
- Prepare 1 cup chopped onion
- Make ready 2 clove garlic minced
- Take 1 1/2 lb ground beef. sirloin if u can
- Take 1/2 lb sweet Italian sausage
- Take 1 cup tomato sauce
- Get 1 tsp salt and pepper
- Make ready 6 tbsp butter
- Prepare 7 tbsp flour
- Take 3 cup warm milk
- Take 3 eggs, well beaten
- Prepare 1 paprika, nutmeg, and cinnamon to taste
- Get 2 cup crumbled feta cheese
- Get 1 1/2 cup seasoned bread crumbs.
Moussaka by Greek chef Akis Petretzikis! Are you ready to try one of the most amazingly delicious dishes you have ever tasted?! Make our easy moussaka for an instant crowd pleaser. This classic Greek dish of layered thinly sliced potato, aubergine and lamb is topped with a creamy béchamel sauce.
Instructions to make Brad's moussaka:
- wash and slice.eggplant. dredge in flour and fry in very hot oil until golden brown
- drain on paper towels.
- arrange a single layer in the bottom of a greased casserole dish.
- meanwhile brown the beef and sausage in a heavy skillet.
- immediately add onion and garlic.
- when meat is brown, drain fat and add tomato sauce. season to taste with salt and pepper. add a half tsp of nutmeg and cinnamon. if your taste requires more by all means add more
- now we start the bechamel sauce. heat butter in a sauce pot. add flour, stir until you have a thick paste.
- cook out the starch for a few min until you get a slight nutty aroma.
- slowly add warm milk stirring constantly. once all milk is added, stir over med low heat until sauce becomes thick and bubbly.
- remove from heat. immediately add a cup of milk mix to beaten eggs slowly while stirring eggs. once combined slowly add back to the milk mixture stirring constantly. once combined season to taste with paprika nutmeg salt and pepper
- now back to the casserole. place a layer of meat over the eggplant. a layer of sauce over that. spread some cheese and bread crumbs.
- repeat layering until ingredients are gone. i usually get 3 layers. end with feta cheese and bread crumbs on top
- bake at 350 for 30-45 min until edges are bubbly and crumbs are browned. if crumbs aren't brown enough turn broiler on a couple minutes
- Serve with tatziki sauce - - https://cookpad.com/us/recipes/342642-brads-tatziki-sauce
Make our easy moussaka for an instant crowd pleaser. This classic Greek dish of layered thinly sliced potato, aubergine and lamb is topped with a creamy béchamel sauce. Moussaka is a traditional Greek dish made with cooked potatoes, roasted eggplant, and a sauce of ground lamb, all covered in a rich, cheesy sauce that lies somewhere between a bechamel and a. This Mighty Moussaka is packed with layers and layers of eggplant, zucchini, potatoes, meat and, of course, a creamy bechamel sauce. This classic Greek moussaka recipe is made by layering eggplant and potatoes with a spiced meat filling and topping it with a béchamel sauce.
Foods That Make You Happy
Many of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be amazed to discover, are great at combating depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.
If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s easy to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling starved can be awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can truly be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can elevate your mood as well!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.
