Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, chicken wings. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Chicken wings is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Chicken wings is something that I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have chicken wings using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Chicken wings:
- Prepare 20 pieces chicken wings
- Prepare 5 onions
- Get 5 tomatoes
- Take 1 pinch blackpepper
- Prepare 1 pepper
- Take 1 teaspoon salt
- Get 1 garlic
- Get 2 capsicum
- Make ready Chicken masala
- Prepare Tumeric
- Prepare Citric acid
- Get 1/4 ginger
- Prepare Corn flour
Instructions to make Chicken wings:
- Boil the wings to be soft
- Fry the onions adding black pepper, salt tumeric and chicken masala and garlic and ginger
- Add the chicken wings then add tomatoes capsicum pepper and citric acid
- Simmer for ten minutes then add half cup of water then add corn flour to thicken the soup
- Stir and wait for twenty minutes
- The food is ready to be served
Use Food to Improve Your Mood
A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein source.
If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods fill you up better and that can help improve your moods also. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood can really be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. And now you know green tea can help improve your mood also!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these tips instead!
