Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, honey mustard chicken wings. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Honey Mustard Chicken Wings is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Honey Mustard Chicken Wings is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have honey mustard chicken wings using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Honey Mustard Chicken Wings:
- Take 10 - 12 chicken A tray of wings, I think there were about
- Make ready 1/2 cup honey
- Make ready 1/2 cup mustard
- Prepare to taste Salt Pepper and
- Get 2 tbsps oil
Instructions to make Honey Mustard Chicken Wings:
- I washed the chicken wings and added the honey, mustard, salt and pepper. You can adjust the quantity of honey and mustard as per chicken quantity and also your preference. I let this marinate in the fridge for about 20 mins
- I needed the chicken done pretty quickly, so I pan fried it… You can however stick it in the oven at 200C
- I made sure the flame was on medium low and I stirred it often so that the chicken didn't burn - I wanted it to have the honey and mustard flavour to it. To finish it up, I did squeeze a couple of tablespoons worth of honey and mustard and tossed the chicken a few more times and that gave a real nice gloss to the chicken
- If you are serving this to to young kids, definitely need some wet wipes to clean up :) Mine had the sauce on her face, her fingers were completely covered, and she shared some on her shoulders too… LOL
- Finger licking good!
How to Boost Your Mood with Food
A lot of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be surprised to discover, are fantastic at battling depression. Just be sure that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel better!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, on top of raising your mood, can be a super source of protein.
If you wish to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are truly wonderful for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full too which can really help to improve your mood. Feeling famished can truly bring you down! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that applies to your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!
