Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, chicken wings stewed in tomato sauce with lentils. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Chicken Wings Stewed in Tomato Sauce with Lentils is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Chicken Wings Stewed in Tomato Sauce with Lentils is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook chicken wings stewed in tomato sauce with lentils using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Chicken Wings Stewed in Tomato Sauce with Lentils:
- Prepare 8 Chicken wings
- Prepare 1 tbsp Olive oil
- Get 1 clove Garlic
- Take 1 Red chili pepper
- Take 2 medium Onions
- Prepare 1/2 Celery
- Prepare 2 Bacon (store-bought slices)
- Take 2 Bay leaves (dried)
- Make ready 1 can Canned tomatoes
- Get 1 Salt and pepper
- Get 300 ml Lentils
- Prepare 2 tbsp Parsley (finely chopped)
Steps to make Chicken Wings Stewed in Tomato Sauce with Lentils:
- Gently rinse the lentils, then soak in twice the amount of water.
- Slice the onions lengthwise along the grain. If the celery is tough, remove a few fibers, then diagonally slice. Mince the garlic.
- Slowly pan-fry both sides of the chicken wings in a frying pan over medium-high heat until golden brown. No extra oil necessary.
- In a separate pot, heat the olive oil, then cook the garlic and red chili pepper until fragrant. Add the onions, celery, and finely sliced bacon, and sauté.
- Transfer the chicken wings to the pot, add the bay leaves, then fill with enough boiling water to slightly cover the ingredients. Stew over medium heat for 7-8 minutes.
- Once the flavors have combined, add the drained lentils and slowly stew over low heat. Occasionally check the pot and add more water if necessary.
- Add the canned tomatoes. Once the lentils become tender, the stew thickens, and the chicken starts falling off of the bones, it's finished simmering.
- Season with salt and pepper to taste, then serve. Transfer them to heated bowls and top with finely chopped parsley.
Information on How to Boost Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to learn, are fantastic at battling depression. Just make sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and cheer up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great protein source.
If you wish to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help elevate your moods as well. It’s not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that it can help you be happier too!
See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
