Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, conkity's crab cakes. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Conkity's Crab Cakes is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Conkity's Crab Cakes is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook conkity's crab cakes using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Conkity's Crab Cakes:
- Get 1 lbs crab meat
- Prepare 1/2 tsp old bay seasoning
- Get 1/8 tsp cayenne pepper
- Take 1/8 tsp white pepper
- Get 1/4 tsp dill
- Get 1/4 tsp Worcestershire sauce
- Prepare 1/4 tsp garlic salt
- Make ready 1 Tbsp Dijon mustard
- Take 1/2 cup nonfat Greek yogurt
- Make ready 1/4 cup diced red bell pepper
- Prepare 1 egg
- Prepare 1/2 cup French Fried Onions
- Take 1 cup panko bread crumbs
Instructions to make Conkity's Crab Cakes:
- Mix everything in large bowl, adding the crab last. Form into patties 4 large, or 8 small.
- With some olive oil and/or butter on a medium heat cook patties 2-4 minutes on each side.
- You can use mayo instead of Greek yogurt, but I have a distaste for mayo.
Try Using Food to Elevate Your Mood
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, you may be astonished to discover, are great at battling depression. Just be sure that you do not throw away the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a few eggs to feel better!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein source.
Cold water fish are wonderful for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Some grains are actually wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are not difficult to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be better. Now you know green tea can help raise your mood too!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these hints instead.
