Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, turkey sliders. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Turkey Sliders is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look fantastic. Turkey Sliders is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have turkey sliders using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Turkey Sliders:
- Make ready 1/2 lb Ground Turkey
- Get 1 Red Onion
- Get 1/4 tbsp Tarragon Flakes
- Take 2 clove Garlic
- Get 1/4 tsp Rosemary
- Take 1 tbsp Olive Oil
- Get 1 Salt and Pepper to taste
- Take 1 pinch of Grated Sheeps Milk Romano Cheese
- Get 4 tsp 's of Roasted Red Pepper Hummus
- Prepare 3 slice 's of Whole Wheat Bread
- Get 1 tbsp Non Fat/low sodium butter
Steps to make Turkey Sliders:
- Caramelize Onion on Medium heat for 25-30 minutes. Set aside in a small mixing bowl. Take a tiny handful of it and mince it.
- Toast bread on the pan directly after the onions have been finished. Add non fat/low sodium butter to the pan. Once complete cut bread into sqaures and set aside.
- Mix, Oil, Tarragon Flakes, Rosemary, Garlic and Caramelized Onions with Ground Turkey in a mixing bowl
- Make small golf ball sized burgers with the Turkey. Lubricate the pan with oil before adding the 6 patties. Cook on medium heat 3 1/2 minutes before flipping.
- Place the patties on the bread cubes and dust each one with the grated Sheep's Milk Romano Cheese. Than top it with the Caramelized onions. Apply the hummus evenly on the bread tops before completing the slider. Serve with any side you desire.
Foods That Make Your Mood Better
Many of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. Several foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and be happy!
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a terrific protein food source.
Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full as well which can actually help to make your mood better. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood can really be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that it helps you to lift your moods too!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
