Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, baked green beans & hamburgers (fasolakia me mbiftekia sto fourno). One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Baked green beans & hamburgers (fasolakia me mbiftekia sto fourno) is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Baked green beans & hamburgers (fasolakia me mbiftekia sto fourno) is something which I have loved my entire life.
Drain green beans and put into baking dish. Melt butter and stir in minced garlic and brown sugar until mixed well. These baked green beans are a staple on my Thanksgiving table, but I also make them on a near-weekly basis throughout the rest of the year. This roasted green beans recipe is so easy.
To get started with this recipe, we have to prepare a few components. You can have baked green beans & hamburgers (fasolakia me mbiftekia sto fourno) using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Baked green beans & hamburgers (fasolakia me mbiftekia sto fourno):
- Make ready 750 grams Green Beans
- Take 500 grams Ground Beef
- Prepare 4 Fresh Tomatoes (diced)
- Get 2 small Onions (chopped)
- Take 2 Garlic cloves (chopped & optional)
- Get 2 Eggs
- Make ready 3 pieces sliced bread
- Take 1 tablespoon Oregano
- Take 1 tablespoon Dill
- Prepare 1/4 cup Greek Yogurt
- Make ready 1/4 cup & 3 tablespoons of cup Olive Oil
And they're baked to absolute crisp-perfection! Baked green beans are not your normal fries, but they sure will satisfy! Dip each green bean in the egg mixture first, and coat well in the cracker mixture. Baked Garlic Green Beans are a simple and delicious side dish that will compliment any main entree.
Instructions to make Baked green beans & hamburgers (fasolakia me mbiftekia sto fourno):
- Add 1 onion into pot along with the 1/4 cup of Olive oil simmer and then add green beans.
- Continue by adding in diced tomatoes stir and cook for 30 minutes.
- Put ground beef into a bowl.
- Put sliced bread into food processor.
- Add the onion.
- Greek Yogurt.
- Add all the ingredients along with the last 3 tablespoons of olive oil. Mix by hand, this makes about 6 large hamburger patties.
- Once the green beans are cooked add into a large baking pan
- Top beans with hamburger patties and place into oven. Kali Orexi!!! 🙂
Dip each green bean in the egg mixture first, and coat well in the cracker mixture. Baked Garlic Green Beans are a simple and delicious side dish that will compliment any main entree. Crunchy green beans and roasted garlic, make this one easy yummy side! Cheesy Baked Green Beans from Delish.com will become a regular at your dinner table. Place green beans into a shallow baking dish or skillet.
How to Boost Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you consume them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be astonished to learn, are great at battling depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!
Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.
Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains fill you up better and that can help improve your moods too. It’s not difficult to feel depressed when you feel hungry! These grains can elevate your mood as it’s easy for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental focus while calming the rest of your body. You knew that green tea helps you feel better. And now you know green tea can help raise your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
