Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, beef quesadillas. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Beef Quesadillas is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Beef Quesadillas is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have beef quesadillas using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beef Quesadillas:
- Make ready 1 tablespoon oil
- Take 1/4 teaspoon salt
- Prepare 1/4 teaspoon black pepper
- Get 3 cloves garlic chopped
- Take 8 ounces ground beef – cooked and chopped
- Get 1 cup cheddar cheese or jalapeno jack cheese
- Take 3 each green onions, cut on a bias
- Get 1/2 of jalapeno -finely chopped
- Prepare 1/2 each green bell pepper – small diced
- Prepare 1/4 cup sour cream
- Prepare 1/4 teaspoon cumin
- Prepare 1/4 teaspoon chili powder
- Prepare 1/2 teaspoon salt
- Make ready 1/4 teaspoon black pepper
- Get 1/2 cup salsa
- Make ready 4 tablespoon cilantro chopped
- Make ready 1 tablespoon crystal hot sauce
- Make ready 1 tablespoon lime juice
- Make ready 2 Flour tortillas 12"inch or 8- 6"inch
Steps to make Beef Quesadillas:
- Cook the ground beef in a saute pan with the oil and first salt and pepper until browned. Drain off the fat
- Mix all ingredients in a large bowl.
- Divide and place in tortillas and fold over
- Spray the tortilla with pan spray and cook in saute pan or on griddle at 350 degrees about 4-5 minutes per side,cook until it is golden brown and delicious and melted on the inside:)
Use Food to Improve Your Mood
Many of us have been taught to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you fight depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a great protein food source.
If you want to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know that it helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!
