Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, pita bread chick pea kidney bean filling with tzatziki sauce. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you cook that.
The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
- Make ready Pita bread:
- Prepare 200 grams wheat flour
- Take 2 tablespoons flax seeds
- Get 1/2 teaspoon Salt
- Get 3/4 lukewarm water
- Make ready 4-5 grams instant dry yeast
- Prepare Filling:
- Make ready 1/2 cup boiled chickpeas
- Prepare 1/4 cup boiled kidney beans
- Get 1/4 teaspoon Salt
- Make ready 1/2 teaspoon black pepper powder
- Make ready 1/4 teaspoon cayenne pepper
- Take 1/2 lemon Juice
- Take Salsa:
- Prepare 1 tomato chopped finely
- Take 1 onion chopped finely
- Make ready 1 tablespoon coriander leaves chopped
- Get 1 capsicum finely chopped
- Prepare 1/2 lemon Juice
- Get as per taste Salt
- Make ready as per taste Black Pepper powder
- Prepare Tzatziki sauce:
- Get 1 cup thick yogurt
- Take 2 tablespoons finely chopped mint leaves
- Make ready 2 tablespoons finely chopped coriander leaves
- Take 2 crushed garlic
- Take as needed Salt to season
- Prepare as needed Black pepper powder to season
- Take 1/2 cucumber finely grated
- Take 1/2 carrot finely grated
- Make ready 5-6 cabbage or lettuce leaves
Steps to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
- Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
- For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
- Roast flax seeds and grind to powder
- In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
- Add the brine and mix into a sticky dough, use some water if required.
- Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
- Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
- Preheat oven @200C.
- Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
- Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
- Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
- You can also roast on a hot tawa.
- Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
- Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
- Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
- Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
- Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
- Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
- Fill with chick pea and kidney bean filling, then fill with salsa mixture
- Serve with generous tablespoons of tzatziki sauce.
Foods That Can Make Your Mood Better
Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. Several foods really do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you battle depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to jolly up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Nuts, along with raising your mood, can be a superb protein source.
Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can be awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!
