Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, greek flat bread for souvlaki & dips. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Greek Flat Bread for Souvlaki & Dips is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Greek Flat Bread for Souvlaki & Dips is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have greek flat bread for souvlaki & dips using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Greek Flat Bread for Souvlaki & Dips:
- Take 100 ml Warm Water
- Make ready 1 teaspoon Dry Yeast
- Get 1/2 teaspoon Sugar
- Make ready 1 cup Bread Flour
- Get 1/2 teaspoon Salt
- Take 1 tablespoon Olive Oil
- Get Extra Olive Oil
Instructions to make Greek Flat Bread for Souvlaki & Dips:
- Place Warm Water, Dry Yeast and Sugar in a bowl, mix gently and set aside.
- Place Bread Flour and Salt in a large bowl, and mix to combine. Make a well in the centre and pour in the yeast mixture and Olive Oil. Mix well to form a soft dough. Knead for 2 to 3 minutes, adding extra flour, until smooth and elastic.
- Divide into 4 balls, cover with plastic wrap and set aside in a warm place for 30 minutes.
- Place a large piece of baking paper on a flat work surface, drizzle some Olive Oil on the baking paper. Place one ball of the dough on the oiled baking paper, drizzle extra Oil over the dough. Using your fingers, flatten the dough to 18-20cm round.
- Heat a frying pan over high heat, then reduce to medium-low heat. Place the flattened dough using the baking paper onto the frying pan, remove the paper, then cook the bread for 1-2 minutes each side or until lightly browned.
- Repeat with the remaining dough.
Try Using Food to Elevate Your Mood
For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Eggs, believe it or not, are great for helping you fight depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot better!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help you with your moods as well. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. And now you are aware that it can help improve your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
