Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to make a special dish, dakos - tomato, feta and bread. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Dakos/ Ntakos is a traditional Greek salad from the island of Crete. Extra virgin olive oil, juicy tomatoes, salty feta cheese combine to form an Garnishing with extra virgin, good quality olive oil will give the perfect finishing touch to this traditional Cretan rusks with tomatoes and feta cheese dish. Dakos; a traditional Cretan savoury dish. Dakos; a traditional Cretan savoury dish.
Dakos - tomato, feta and bread is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Dakos - tomato, feta and bread is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook dakos - tomato, feta and bread using 4 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Dakos - tomato, feta and bread:
- Prepare 12-15 cherry tomatoes (the tastier the better)
- Get Feta cheese
- Take Stale bread or crunchy bought bread
- Prepare Olive oil
To make the Dakos: Slice a loaf of hearty wheat bread into half inch pieces, sprinkle with olive oil, and a little bit of salt. Cover Dakos with tomatoes and then feta. Drizzle with olive oil and a sprinkling of fresh oregano. Garnish the top of each Dakos with an olive.
Steps to make Dakos - tomato, feta and bread:
- If you are using stale bread, put it in the oven at around 180 to make it dry out completely and make it crunchy. If you don’t have any laying around you can buy something like these crunchy things from the shops
- Chop it all together and put it in a bowl. It doesn’t need to marinate or anything although here are a few tips: use tomatoes at room temperature instead of straight from the fridge they taste better, i don’t add salt as feta is already quite salty but try what works for you, use the best olive oil you can get.
- This is a wider cooking tip, always keep an expensive bottle of olive oil at hand and only use it raw, keep your more standard bought oil for cooking with and in both instances avoid any oil that comes in plastic look at glass or tins instead, it’s more sustainable and the oil doesn’t get that horrible plastic taste
Drizzle with olive oil and a sprinkling of fresh oregano. Garnish the top of each Dakos with an olive. Dakos tomato, feta, capers, olives and fresh oil, served on crusty Dakos bread - Picture of Alati & Piperi, Vartholomio. Finn Dakos Bruschetta Tomato Greek Cheese Feta arkivbilder i HD og millioner av andre royaltyfrie arkivbilder, illustrasjoner og vektorer i Shutterstock-samlingen. Tusenvis av nye høykvalitetsbilder legges til daglig.
Turn to Food to Improve Your Mood
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, you may be amazed to learn, are wonderful at combating depression. You must see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a terrific protein source.
Cold water fish are great for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are truly great for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you are aware that it can help raise your mood also!
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
