Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, my really full chicken pitta bread. š. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
My Really Full Chicken Pitta Bread. š is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. My Really Full Chicken Pitta Bread. š is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have my really full chicken pitta bread. š using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make My Really Full Chicken Pitta Bread. š:
- Make ready 1 Chicken breast cut up into small pieses and fried in Butter
- Take 1 Handful Wild Rocket greens
- Prepare 1 large vine Tomato diced into small bits
- Take 1 tbls Diced white onion
- Take 1/2 inch length cucumber Diced
- Get 1 Red Chilli Pepper diced
- Get 1 tbls Sweet Bell pepper diced
- Get 1 Wholewheat Pitta Bread warmed and sliced open
- Get 2 tbls Greek Yogurt
- Make ready 1 tsp Sweet Chilli Sauce mixed in the yogurt
- Get 1/4 tsp Black cracked Pepper
Instructions to make My Really Full Chicken Pitta Bread. š:
- Ingredients
- Chicken fried and put inside the pitta bread. Mix all the salad together. Mix the yogurt with the Chilli sauce and Pepper.
- Add all the salad on top of the chicken in the pitta bread. Next add the yogurt mix on top and towards the back. Enjoy !
Foods That Can Make You Happy
Many of us think that comfort foods are not good for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!
