Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, tex's chicken tikka kebab on naan bread 🐔🍞🍲🌿. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Tex's Chicken Tikka Kebab on Naan Bread 🐔🍞🍲🌿 is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Tex's Chicken Tikka Kebab on Naan Bread 🐔🍞🍲🌿 is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook tex's chicken tikka kebab on naan bread 🐔🍞🍲🌿 using 30 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Tex's Chicken Tikka Kebab on Naan Bread 🐔🍞🍲🌿:
- Make ready 150-200 grams cubed chicken breast
- Make ready 1 large plain or garlic and coriander naan bread
- Make ready 1 small Plain, or garlic and coriander naan (optional)
- Prepare 3 wooden skewers
- Take 60 grams (2 oz) unsalted butter
- Make ready 3 tbsp oil
- Prepare ⚫
- Get ⚫ Salad⚫
- Make ready 1/4 head iceberg lettuce
- Get 1/8 head red or white Cabbage (optional)
- Get 1 Good-sized carrot
- Make ready 2 inches english cucumber
- Prepare 6 baby tomatoes, or 2-3 sliced medium-sized large tomatoes
- Take 2 pinch sea salt
- Take 2 pinch ground black pepper
- Take ⚫
- Prepare ⚫ Mint Yoghurt Dip⚫
- Take 200 ml plain or Greek yoghurt
- Make ready 1 tbsp mint sauce
- Make ready 2 inches English cucumber (deseeded & chopped)
- Take 2 tsp fresh mint or 1 teaspoon dried mint (optional)
- Take ⚫
- Take ⚫ Tikka Marinade⚫
- Get 2 tbsp Tikka paste
- Get 1 tbsp lemon juice
- Make ready 1 1/2 tbsp plain yoghurt
- Make ready 2 tsp fresh chopped coriander (cilantro) or 1 tsp dried
- Prepare 1 tsp MSG (optional)
- Take 3 drops red food colouring (optional)
- Take sea salt and ground black pepper to season
Instructions to make Tex's Chicken Tikka Kebab on Naan Bread 🐔🍞🍲🌿:
- Prepare the marinade. Leave the yoghurt to one side for now and combine the rest of the marinade ingredients in a small bowl, mixing well:
- Cube your chicken into nice size pieces of about ¾ to 1 inch. If you're using frozen meat, cube it before its fully defrosted. This will keep the chicken firm and help you get nicer cubes. Add chicken to the bowl, and press the marinade in to the meat with the back of a spoon for a few minutes, or transfer to a sandwich bag and squeeze in with your hands
- Refrigerate and leave for at least 1 hour to marinate.
- Add the yoghurt and massage again until the marinade is all one colour. Leave as long as you can to marinate, but at least another hour
- I prefer to leave overnight for a more consistent taste throughout the meat
- About 1½ hours before cooking the chicken make the dip. Simply mix the dip ingredients and blend. Deseed the cucumber or your dip will be watery:
- Pour the dip in to a dipping bowl or ramekin, garnish with a sprig of fresh mint or a sprinkle of dried mint, then refrigerate
- Prep your salad and refrigerate - - https://cookpad.com/us/recipes/461622-texs-crispy-green-salad-%F0%9F%8D%B2
- Cover a large plate with cling film for an easy clean-up, and begin to thread your cubes of marinated chicken onto wooden skewers. Tip: cover the ends of the skewers with foil to prevent them burning during grilling or, soak them before use
- Grill for 12-15 minutes on a high heat turning every 3-4 minute until you begin to see a nice char on the edges of the cubes. Put somewhere warm to rest until the naan is ready.
- Melt the butter in to the oil and brush liberally onto both sides of the naan. Grill the naan on a medium heat for 3-4 minutes turning once
- Put the naan on a plate, and pile with your salad. Put the skewers on the salad, splash with lemon or lime juice, and serve.
- Eat by removing the chunks of tikka chicken from the skewers, tearing chunks off the naan, wrapping it round the chicken and salad then dipping in the mint yoghurt
Try Using Food to Improve Your Mood
A lot of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be amazed to discover, are great at fighting depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming some eggs to feel better!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein source.
If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. It’s not difficult to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!
