Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, greek burgers with potatoes. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Greek burgers with potatoes is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Greek burgers with potatoes is something which I’ve loved my entire life. They are nice and they look fantastic.
Greek Roasted Burgers Biftekia with potatoes BY: Greek Cooking Made Easy SUBSCRIBE to my YouTube channel to see all my delicious recipes. #biftekia #recipe #cookingchannel Greek Biftekia with Potatoes. These Greek Burgers And Potatoes is a lighter version of the traditional Greek Burgers since these are cooked with less oil, on a sheet pan. They are made using fresh herbs and vegetables and then baked along with the potatoes cut into wedges. Greek bifteki (burgers) with spicy feta cheese and juicy tomato topping!
To begin with this recipe, we have to prepare a few components. You can have greek burgers with potatoes using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Greek burgers with potatoes:
- Get Potatoes
- Take 750 g potatoes
- Take 1 lemon juice
- Take 2 tbsp Mustard
- Prepare Origano
- Get Black pepper
- Prepare 6 tbsp Olive oil
- Take Burgers
- Get 600 g 15% fat mince
- Get 1 slice bread
- Prepare 10 cherry tomatos
- Prepare 1 tbsp olive oil
- Get 1 tbsp vinegar
Mpiftekia are Greek burgers or patties, which are usually baked in the oven with potatoes. These ones are filled with feta cheese. These Greek-style chicken burgers surprise with a feta cheese filling. Reviews for: Photos of Greek Chicken Burgers with Feta.
Steps to make Greek burgers with potatoes:
- Peel the potatoes and cut into 2cm cubes. If using new potatoes no need to peel, just quarter. Put in oven proof dish.
- Season potatoes with salt, pepper and oregano
- Mix the lemon, mustard, oil and water in a bowl. Add to potatoes and mix. The potatoes should be 2/3 submerged. If not then add more water
- Cover with foil and cook for 1 hour at 200oC. While cooking make the burgers. After an hour, remove foil, stir and return to oven for 20min
- Finely chop the onions, tomatoes and make breadcrumbs out of the bread. Mix together by hand with the mince
- Form the mince into 6 equal sized burgers. Place on top of the potatoes and cook for 30min or until the burgers have browned
- Turn over the burgers and cook for another 25min
- Serve with feta cheese
These Greek-style chicken burgers surprise with a feta cheese filling. Reviews for: Photos of Greek Chicken Burgers with Feta. These Ultimate Greek Burgers are virtually guaranteed to become a favorite and you'll be adding them to your burger-making regimen! I absolutely love a good Greek Gyro and Turkish Döner Kebab. And so it was only a matter of time before I transformed this love affair into the form of burger.
Information on How to Boost Your Mood with Food
Most of us believe that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be amazed to find out, are fantastic at battling depression. Just be sure that you do not throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.
Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods fill you up better and that can help you with your moods as well. It’s not hard to feel depressed when you are starving! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You were just anticipating to read that in this article, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!
