Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, black bean and veggie quesadillas. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Black Bean and Veggie Quesadillas is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. Black Bean and Veggie Quesadillas is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Black Bean and Veggie Quesadillas:
- Take 15.5 oz can black beans
- Make ready 2 medium zucchini
- Prepare 4 cups fresh spinach
- Prepare 15.5 oz canned corn or one ear fresh corn
- Get 1 bag colby jack shredded cheese
- Get 1 tbsp oil
- Get pinch cayenne (optional)
- Make ready 2 tsp water
- Get 1/2 tsp black pepper
- Prepare 1 package wheat flour tortillas
- Prepare 3 tsp cilantro
- Take Spray Oil
Steps to make Black Bean and Veggie Quesadillas:
- Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
- Rinse and grate zucchini.
- Rinse and chop spinach and cilantro.
- In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
- Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
- Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
- Season with black pepper and add cilantro.
- Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
- Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
- Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.
Foods That Make You Happy
Most of us think that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You must be sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.
Cold water fish are great if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Some grains are actually excellent for driving away bad moods. Barley, millet, quinoa, etc are great at helping you be happier. These foods fill you up better and that can help elevate your moods too. It’s not hard to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that green tea can help you be happier as well!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these hints instead!
