Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, salty sunrise. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Salty Sunrise is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Salty Sunrise is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook salty sunrise using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Salty Sunrise:
- Get 2 eggs
- Take 1 tsp Turmeric
- Take 1 tsp Olive oil
- Make ready 2 slices bread
- Prepare 2 slices mozzarella cheese
- Take 1 tsp black caviar
- Prepare 2 tsp pesto
- Get Dash Pepper
- Take Dash Salt
Instructions to make Salty Sunrise:
- Heat skillet on medium-high heat for 2 minutes, add olive oil and turmeric
- Crack two eggs and cook for 4 minutes or until whites are stiff, egg yolk is becoming firm, spin pan a few times to keep egg from burning or sticking, add salt and pepper
- Place each mozzarella on each bread slice in toaster oven until cheese is slightly melting and bread edges toast
- Place toast on plate, add pesto, place each egg upside down on pesto, add caviar to each to top, and then serve
Turn to Food to Boost Your Mood
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be amazed to find out, are terrific at combating depression. Just make sure that you do not toss the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel happier!
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a super source of protein.
If you would like to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
It’s not hard to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full also which can truly help to make your mood better. It’s not difficult to feel low when you feel famished! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that applies to your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.
