Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, apple cardamom pound cake- low histamine, gluten free, dairy-free, vegan, corn free. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have apple cardamom pound cake- low histamine, gluten free, dairy-free, vegan, corn free using 22 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free:
- Make ready Dry
- Prepare 1/2 c tapioca flour
- Make ready 1/2 c brown rice flour
- Make ready 1/2 c white rice flour
- Get 1/4 c sweet rice flour
- Make ready 1/4 c coconut flour
- Take 1/2 tsp sea salt
- Take 1 1/2 tsp baking powder
- Get 1/2 tsp baking soda
- Take caviar of half of one vanilla bean OR blitzed powder of one spent, dried bean pod
- Prepare Wet, all room temperature
- Prepare 1 flax egg (1tbsp ground flax seed+ 3tbsp water, stirred and left to set up for 5+minutes)
- Make ready 3 tbsp melted coconut oil + extra for greasing pan (solid coconut oil melts easily if left in a bowl on top of my preheating oven)
- Get 2 tsp apple cider vinegar
- Take 1/2 c maple syrup
- Take 1/4 c coconut cream, or cream of choice
- Get 1/2 c hemp milk, or milk of choice
- Take Apples
- Take 2 small/medium apples or 2 c, peeled and cut into 1/2” chunks
- Take 1-2 tsp ground cardamom, according to taste
- Make ready Icing
- Make ready maple cream from 100% pure maple sap, room temperature; 1/2 pound or 8oz jar to drizzle on top of one cake, up to 10 oz to ice the entire surface area
Steps to make Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free:
- Preheat oven to 350*. Cut parchment to fit bottom of standard size round cake pan and grease the parchment and sides of pan with coconut oil.
- Take care of mise en place, or prep work, before moving on: set coconut oil to melt on stove, make flax egg in separate small bowl, prepare any homemade hemp or alternate milk, harvest vanilla caviar or set empty pod in preheating oven for a few minutes to dry out before blitzing in blender.
- Mix the dry ingredients well in a large bowl.
- In separate bowl mix chopped apples with cardamom. I use 2 tsp because I love a punch of flavor. Add a tsp of the dry flour mixture and stir. This will prevent the apples from sinking to the bottom.
- Mix the wet ingredients well in a medium bowl. Pour wet into dry and mix until batter is quite thick, but will still run off a spoon.
- Fold in apples. Spread thick batter into smooth layer in pan and bake for 30-35 minutes, until starting to get golden around the sides and a toothpick comes out clean.
- Pop out of pan after resting for 5 minutes. Let cool completely and then pour desired amount of maple cream over the top. Pictured is the effect of making the recipe a few times in different sized pans, layering cream in between cakes and drizzling it on top.
- Happy boy 🍰 🥳
Foods That Can Make Your Mood Better
Most of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, you may be astonished to find out, are terrific at combating depression. Just be sure that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.
Cold water fish are great for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are truly excellent for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you be happier. These foods can help you feel full for longer also, helping you feel better. It’s not hard to feel low when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you become better. Now you are aware that it can help raise your mood too!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
