Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, mayo asparagus with salty chili fish egg (mentaiko). It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Mayo Asparagus with salty chili fish egg (Mentaiko) is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Mayo Asparagus with salty chili fish egg (Mentaiko) is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have mayo asparagus with salty chili fish egg (mentaiko) using 4 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mayo Asparagus with salty chili fish egg (Mentaiko):
- Take 150-200 g asparagus
- Prepare 1 pack Shirataki noodle (200g)
- Get 1 tablespoon mayonnaise
- Make ready 1 tablespoon Mentaiko (salty chili fish egg)
Steps to make Mayo Asparagus with salty chili fish egg (Mentaiko):
- Cut asparagus and Shirataki noodle and boil 1 minuet.
- Mayonnaise onpan and start to fry
- Fry well till Mentaiko turn the color pink.
- Add asparagus and fry
- Garnish with sesame
Foods That Make Your Mood Better
Many of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and jolly up!
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a great protein source.
If you wish to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are truly excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that it helps you to lift your moods as well!
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
