Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, avocado, bacon, mushroom quesadilla. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Avocado, Bacon, Mushroom Quesadilla is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Avocado, Bacon, Mushroom Quesadilla is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have avocado, bacon, mushroom quesadilla using 9 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Avocado, Bacon, Mushroom Quesadilla:
- Make ready 4 (8 inch) flour tortillas
- Take 1 large avocado
- Take 5-7 fresh mushrooms
- Make ready 4-6 strips bacon
- Make ready spray oil
- Take to taste salt
- Take to taste black pepper
- Take as needed shredded melting cheese of your choosing
- Make ready options: cilantro, jalapeno or other hot peppers, caramelized onion
Steps to make Avocado, Bacon, Mushroom Quesadilla:
- Cut your bacon slices into 1/2 inch strips
- Cook bacon until crispy, set aside.
- Drain grease from skillet, slice mushrooms, cook in skillet to desired doneness, remove and set aside
- Slice avocado, on the thinner side
- Take a flour tortilla, spray the outside (the part that touches the skillet) with a light coating of oil.
- With the side not sprayed, facing up, put about 2 Tbl. Cheese on half. Place avocado slices on top of cheese
- Add mushrooms and bacon crumbles on top of avocados.
- Add more cheese on top of mushroom and bacon. Press cheese down gently.
- Fold tortilla in half over cheese, carefully transfer to skillet
- I find on my large burner, this is about the proper heat setting, and cook it about 60-90 seconds
- Flip it over and cook the other side, it should look about like this. You want the very outside with just a little crisp, but still soft, and the cheese should melt on the cooked side
- Cut in half, serve with condiment of your choice. Sour cream shown here
- Don't forget your helpers
Foods That Make You Happy
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a superb protein source.
If you want to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be excellent for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood also!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these tips instead!
