Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, hakata style baked potato pancake with mentaiko mayonnaise. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Hakata Style Baked Potato Pancake With Mentaiko Mayonnaise is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Hakata Style Baked Potato Pancake With Mentaiko Mayonnaise is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook hakata style baked potato pancake with mentaiko mayonnaise using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Hakata Style Baked Potato Pancake With Mentaiko Mayonnaise:
- Get 1 Potatoes
- Prepare 1 slice Bacon
- Get 2 slice Processed cheese (individually wrapped)
- Take 1/2 sac Mentaiko (salt-cured spicy pollack or cod roe)
- Get 1 tbsp Mayonnaise
Instructions to make Hakata Style Baked Potato Pancake With Mentaiko Mayonnaise:
- Slice the potato thinly, put in a heatproof container, cover with plastic wrap and microwave for 3 to 5 minutes.
- Mix the mentaiko and mayonnaise together.
- Mix the cooked potato, chopped bacon and combined mentaiko and mayonnaise, and spread out in a heatproof dish.
- Cut the cheese up and scatter on top of the spread out potato mixture. Bake for 3 to 5 minutes in a toaster oven. It's done when the cheese has melted.
Foods That Make Your Mood Better
Most of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you fight depression. You should be sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and be happy!
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.
If you want to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is really excellent for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
