Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, california sushi rice bowl. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
California Sushi Rice Bowl is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. California Sushi Rice Bowl is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have california sushi rice bowl using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make California Sushi Rice Bowl:
- Make ready Sushi Rice
- Get 2 servings (350g) Cooked Japanese Short Grain Rice
- Take 24 ml (1 & 1/2 tablespoons) Rice Vinegar
- Prepare 20 g (4 teaspoons) Sugar
- Take 2 g (slightly less 1/2 teaspoon) Salt
- Take Toppings
- Take 150 g Imitation Crab Meat *OR Cooked Prawns
- Get 1/2 Avocado
- Take 1 small Cucumber *e.g. Lebanese Cucumber
- Get 1 tablespoon Japanese Mayonnaise
- Make ready 1 teaspoon Soy Sauce
- Make ready Toasted Sesame Seeds
- Get Tobiko (Flying Fish Roe) *optional
- Prepare 1/2 sheet Toasted Nori
Steps to make California Sushi Rice Bowl:
- Heat cooked Rice to hot. Mix Rice Vinegar, Sugar and Salt in a small bowl, and pour the mixture over the hot Rice. Mix well and allow to cool. *Note: To help the rice cool quickly, spread the rice over a large dinner plate.
- Prepare the other ingredients while the rice is cooling. Cut Imitation Crab Meat, Avocado and Cucumber into the size that is easy to eat.
- In a small bowl, mix Japanese Mayonnaise and Soy Sauce. Cut Toasted Nori into thin strips.
- Half fill a bowl with cooled Sushi Rice and arrange Imitation Crab Meat, Avocado and Cucumber on the rice. Drizzle the mayonnaise sauce, Sprinkle with Toasted Sesame Seeds, Tobiko and Nori, and enjoy.
Discover How to Boost Your Mood with Food
Many of us think that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. Some foods really do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you don’t toss out the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot happier!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. Feeling starved can be a real downer! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you become better. Now you are well aware that green tea helps you to elevate your moods as well!
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these tips instead!
