Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, halloween rice ball. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Halloween Rice Ball is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Halloween Rice Ball is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have halloween rice ball using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Halloween Rice Ball:
- Take 2 bowls cooked rice
- Get 1 egg
- Prepare 1 sheet Nori dried seaweed
- Make ready Salmon roe(salty salmon egg)
- Prepare Salt
Instructions to make Halloween Rice Ball:
- Make small fried egg.
- Make small ball with wrapping film. Put salmon egg inside.
- Wrap with Nori sheet (1/4 cut)and put 2 egg-fry on it.
- Enjoy ๐
Foods That Make Your Mood Better
A lot of us believe that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods really do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. Just make sure that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to jolly up!
Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, on top of elevating your mood, can be a superb protein source.
If you want to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full too which can really help to better your mood. It’s easy to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become better. Now you are aware that green tea helps you to elevate your moods as well!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
