Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, rice nd beans (my way)with salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Rice Nd Beans (my way)with salad is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Rice Nd Beans (my way)with salad is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook rice nd beans (my way)with salad using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Rice Nd Beans (my way)with salad:
- Make ready Beans
- Get cube Seasoning
- Make ready Onions
- Get Cucumber
- Prepare Oil
- Get Tomatoes
- Prepare Fresh lettuce
- Prepare Rice (I prefer local rice)
- Take Fresh ginger
- Take Garlic
- Prepare Yaji
- Prepare Extras (fish,egg, mayonnaise.) optional
Steps to make Rice Nd Beans (my way)with salad:
- Tsince wake kisa a pot da ruwa dai dai yanda zai dafa, sena yaka onions da dan dama na zuba(I use onions instead of kanwa saboda yafi saurin dahuwa and yana dandano me dadi) se nasa seasoning cube pinch of salt, grated ginger and garlic na rufe na barshi har ae yay laushi(I want it extra soft)
- Ki samu shinkafa ki gyara ki wanke ki sa a different pot ki dafa for like thirty minutes ki wanke (parboiling) ki kara maidashi ya karasa dahuwa(parboiling yana rage starch and other chemicals na rice as it’s not healthy for the body)
- Mean while cut your veggies in to desired size and wash it with vinegar or salt.
- To serve, ki zuba rice as ki kawo beans ki zuba, ki sa man kika soya da albasa, ki kawo salad ki zuba, da yajinki.
- You can add your extras ie fish mayonnaise and egg.
Learn How to Boost Your Mood with Food
Many of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. You need to be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel better!
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Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
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As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
