Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, japanese diet food konjac noodle cooking. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Japanese Diet Food Konjac Noodle Cooking is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They are nice and they look wonderful. Japanese Diet Food Konjac Noodle Cooking is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have japanese diet food konjac noodle cooking using 3 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Japanese Diet Food Konjac Noodle Cooking:
- Make ready 200 g konjac noodle
- Prepare 1 tablespoon sesame oil
- Prepare 2 tablespoon Mentaiko(salted hot fish egg)
Steps to make Japanese Diet Food Konjac Noodle Cooking:
- This is konjac noodles. It's calorie is 6 cal per 100g. It's made from the starch of konjac root.
- Wash the noodles and cut short.
- Fry with sesame oil.
- This is Mentaiko. Hot and salty fish egg.
- Put Mentaiko into the konjac noodles.
- Fry till Mentaiko color turn pink,
- Garnish sesame and red pepper to taste.
Foods That Make Your Mood Better
Most of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be surprised to learn, are wonderful at battling depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a great protein source.
Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you become healthier. And now you are aware that green tea can help improve your mood also!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these hints instead.
