Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, better than "heinz 57" sauce. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Better Than "Heinz 57" Sauce is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Better Than "Heinz 57" Sauce is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook better than "heinz 57" sauce using 5 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Better Than "Heinz 57" Sauce:
- Prepare 1 tbsp ketchup
- Get 1 1/4 tsp Worcester sauce
- Prepare 1/4 tsp lemon juice
- Get 1 dash hot sauce (preferably Tabasco)
- Get 1/2 tsp Yellow Mustard
Instructions to make Better Than "Heinz 57" Sauce:
- Place all ingredients in small bowl and whisk until smooth and blended
- Chill in fridge and serve
Use Food to Boost Your Mood
Most of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, would you believe, are wonderful for helping you fight depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel happier!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.
Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Some grains are truly great for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can really help to better your mood. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can improve your mood also!
You can see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!
