Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, floridian slaw, yes the one with apples. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Floridian Slaw, yes the one with Apples is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Floridian Slaw, yes the one with Apples is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have floridian slaw, yes the one with apples using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Floridian Slaw, yes the one with Apples:
- Prepare Slaw
- Make ready 1 large granny Smith apple
- Get 1 cup sauerkraut
- Make ready 2 tablespoons lemon juice
- Get 1 large gala apple
- Prepare To taste salt
- Get To taste ground black pepper
- Prepare 1 cup grapes
- Get Dressing
- Take 1 tablespoons mayonnaise
- Prepare 1 tablespoons Heinz tomato ketchup
- Prepare 1 tablespoons dijon mustard
Steps to make Floridian Slaw, yes the one with Apples:
- Rinse and drain the sauerkraut. Cut the grapes in half.
- Peel the apples and slice into matchsticks. Add the lemon juice coating all the apple matchsticks.
- Mix the mayonnaise, mustard, and ketchup.
- Mix all the slaw ingredients together. Add salt and pepper to taste and mix again.
- Chill and serve I hope you enjoy!!
Foods That Make You Happy
Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a super source of protein.
Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Grains can be good for driving away a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full too which can actually help to make your mood better. Feeling starved can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were simply waiting to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that it can help you be happier also!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!
