Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, breakfast quesadillas. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Upgrade your breakfast game with this easy recipe for loaded breakfast quesadillas from Delish.com. Breakfast Quesadillas Are The Better And Easier Alternative to Breakfast Burritos! Breakfast Quesadillas with bacon, egg and cheese. An easy breakfast or dinner idea your family is sure to LOVE!
Breakfast quesadillas is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Breakfast quesadillas is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have breakfast quesadillas using 12 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast quesadillas:
- Take 1 small boneless, skinless chicken breast
- Make ready 4 large eggs
- Prepare 1 tbsp olive oil
- Prepare 2 small ripe, seeded, chopped tomatoes
- Prepare 1 cup chopped spinach
- Take 1 small avocadoes
- Prepare 1/2 cup shredded white cheddar
- Prepare 1 sea salt
- Prepare 1 ground black pepper
- Get 2 10 in wheat tortillas
- Take 1/4 cup greek yogurt (or substitute in sour cream)
- Get 1/4 cup pico de gallo
Serve on a plate with sour cream and pico de gallo or salsa (or grab them and head out the door!). These Easy Breakfast Quesadillas are filled with fluffy scrambled eggs, green peppers, bacon and Since I love breakfast anytime of the day, these quesadillas are perfect. These quesadillas are filled with eggs and bacon and served with a cilantro sour cream-perfect for anytime of the day! I had originally tried making this Breakfast Quesadilla with scrambled eggs, but when it came time to eat it, huge chunks of eggs kept falling out of the tortillas all over the floor.
Steps to make Breakfast quesadillas:
- Preheat broiler, lightly oil a pan
- Place chicken between 2 pieces of plastic wrap and lightly pound till thickness is 1/2 in. Brush with oil and season with salt and pepper. Arrange the chicken in the pan and broil, turning once, till lightly browned on both sides: approx. 5 min. each
- Cut the chicken 1/2 in. diced.
- In a bowl, whisk eggs with 1/4 teaspoon of salt and 1/8 teaspoon of pepper.
- In a frying pan, heat 1 tablespoon of olive oil on medium heat. Add eggs and scramble till they start to set: approx 20 sec
- Add chicken, spinach, and tomato and continue cooking, stirring till eggs are just cooked: approx 1 min
- Warm another pan over medium heat. Place 1 tortilla in the pan and heat for 1 minute. Flip and sprinkle 1/2 of the cheese on the bottom half
- Top with egg/ chicken mix and fold tortillas to cover.
- Continue cooking till the bottom browns then flip for the other side: approx 1 min per side
- Transfer onto a baking sheet and place it in the oven to warm. Then cut it into wedges and top it off with the yogurt, pico de gallo, and avocado slices. Serve imediately
These quesadillas are filled with eggs and bacon and served with a cilantro sour cream-perfect for anytime of the day! I had originally tried making this Breakfast Quesadilla with scrambled eggs, but when it came time to eat it, huge chunks of eggs kept falling out of the tortillas all over the floor. This recipe for breakfast quesadillas combines cheese, egg and tortillas to make a delicious, family friendly breakfast. Quesadillas are simply savory-filled flour tortillas, either folded in half or stacked. While quesadillas are great hand-held foods, you do have to watch for dripping As for what to put in breakfast quesadillas, cheese is a given, and while you can use scrambled eggs, I like to use.
Turn to Food to Improve Your Mood
Many of us have been conditioned to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods really do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you do not toss the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and be happy!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are truly great for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can really help to make your mood better. Feeling starved can be terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that it helps you to raise your moods too!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.
