Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, fruit quesadilla. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Fruit Quesadilla is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Fruit Quesadilla is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook fruit quesadilla using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fruit Quesadilla:
- Take 2 flour tortillas, small
- Prepare 1/2 cup thinly sliced strawberries
- Make ready 1/2 banana, thinly sliced
- Prepare 4 tbsp chunky peanut butter
- Take agave nectar or honey
Instructions to make Fruit Quesadilla:
- Heat tortillas until soft.
- Spread peanut butter on one tortilla. Reheat in microwave for 15 seconds if necessary to make PB melt a bit
- Layer strawberry and banana on top of peanut butter. If desired, drizzle with agave nectar or honey .
- Top with second tortilla. Press firmly then cut into quarters.
Discover How to Elevate Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are great for helping you combat depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a great source of protein.
If you want to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Some grains are really wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling hungry can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are well aware that it helps you to lift your moods too!
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
