Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, sweet and sour meatballs. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Sweet and Sour Meatballs is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Sweet and Sour Meatballs is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook sweet and sour meatballs using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sweet and Sour Meatballs:
- Get 450 ml Heinz chili sauce
- Make ready 450 ml grape jelly
- Take 2 lb ground beef
- Prepare 1 large egg
- Prepare 3/4 cup bread crumbs
- Get 1 tbsp Montreal steak spice
- Get 1 tbsp garlic powder
Steps to make Sweet and Sour Meatballs:
- Put chili sauce and grape jelly in a pot. And simmer on low stirring occasionally.
- And remaining ingredients in to bowl and mix well. Form into meatballs.
- Brown meatballs in frying pan on medium heat.
- Add browned meatballs to the pot of sauce. Cover and simmer for one hour. Serve with rice
How to Elevate Your Mood with Food
In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be astonished to discover, are great at fighting depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.
Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Grains can be great for driving away a bad mood. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full also which can truly help to make your mood better. It’s not difficult to feel a little bit off when you are starving! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood too!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
