Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, lovers ,holiday ,hearts salisbury steak. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Lovers ,Holiday ,Hearts Salisbury Steak is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. Lovers ,Holiday ,Hearts Salisbury Steak is something that I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can have lovers ,holiday ,hearts salisbury steak using 14 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Lovers ,Holiday ,Hearts Salisbury Steak:
- Get 14 saltines crackers
- Make ready 2 tsp of parsley flakes
- Make ready 1/2 cup of milk
- Make ready 2 tbsp sweat / smoky rub .mc.
- Get 1 lb of ground beef
- Prepare 1 tsp molasses bacon spice
- Make ready 1/2 cup mushrooms
- Take 18 beef gravy
- Prepare 3 tbsp Heinz ketchup
- Make ready 2 tsp soy sauce
- Prepare 1/2 tsp of pepper
- Make ready 1/2 onion diced
- Make ready 1 clove of garlic
- Take 1 egg per pound
Instructions to make Lovers ,Holiday ,Hearts Salisbury Steak:
- preheat oven at 350°F combine the 8 ingredieat,and place on baking pan , and put on cooking spray on pan , make into heart shape . put on pan then put in oven 45 to 50 min.
- while that's cooking combine the ketchup soy sauce ,pepper ,mushrooms, beef gravy, in pot and heat on low heat . until it is well blended and check the Salisbury steaks in oven .when done pour gravy on. mashed potatoes and steaks . make sure they are done enjoy
How to Boost Your Mood with Food
Most of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you don’t throw away the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you feel hungry! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is truly good for your mood. You were just expecting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that green tea can help improve your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
