Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, bow tie pasta. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Bow Tie Pasta is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Bow Tie Pasta is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have bow tie pasta using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Bow Tie Pasta:
- Make ready 1 lb ground beef, chicken, or turkey
- Make ready 16 oz Salsa, chunky is best.
- Get 8 oz bow tie or other pasta
- Prepare 1 cup shredded cheese
Steps to make Bow Tie Pasta:
- In a large deep pan, brown the meat and drain the fat.
- Add the jar of salsa and heat on low until heated through.
- Meanwhile, cook pasta according to package directions.
- Drain pasta and add to salsa/meat mixture. Mix well.
- Turn off heat. Sprinkle liberally with shredded cheese. Cover and let sit until cheese melts, about 5 min.
- Serve.
Foods That Make Your Mood Better
A lot of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein source.
Cold water fish are wonderful for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. It’s easy to feel low when you are starving! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
